Smitha Bhat, PsyD, CBT-I

Insomnia Specialist

Dr. Smitha Bhat is a licensed psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), offering an evidence-based, structured approach to help adults overcome chronic sleep difficulties. Drawing on extensive experience across a range of treatment modalities, she works collaboratively with clients to identify the root causes of their sleep disturbances and develop a personalized plan for lasting change. Known for her warm, calm, and non-judgmental presence, Dr. Bhat creates a safe and supportive environment where clients feel empowered to address the thoughts and patterns standing between them and truly restorative rest.

Specialities

Insomnia, Anxiety, Depression, ADHD, Substance abuse

Approaches

Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused

Education

Doctor of Psychology, The Chicago School

Location

Chicago, IL

Illinois License

71.009556

NPI

1447561329

Accepts the following insurance

Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield Medicare Advantage, Blue Cross Community Health Plans, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage, Veterans Affairs Community Care Network