Our team
Shayla Parker, LCPC, CBT-I
Insomnia Specialist
Shayla Parker, LCPC, is a seasoned Licensed Clinical Professional Counselor with over 20 years of experience delivering evidence-based care. She holds a master’s degree in counseling and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). Drawing on 15 years of specialized clinical work with anxiety disorders, Shayla thoughtfully integrates CBT-I with her expertise in anxiety treatment to help clients reduce sleep-related distress. Her approach empowers individuals to develop practical, effective, research-backed strategies that improve sleep and overall well-being.
Specialities
Insomnia, Anxiety, Life Transitions, Trauma and PTSD
Approaches
Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing
Grace Varghese, MS, LCPC, CBT-I
Insomnia Specialist
Grace Varghese, LCPC, has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Grace obtained her B.S. in Integrative Biology from the University of Illinois at Urbana-Champaign, and her M.S. in Clinical Counseling from Rosalind Franklin University of Science and Medicine. She is passionate about helping her clients achieve improved sleep.
Specialities
Insomnia, Anxiety, Life Transitions
Approaches
Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Elizabeth Taylor, LCPC, CBT-I
Insomnia Specialist
Elizabeth Taylor, LCPC, holds a Master's degree in Guidance and Counseling from Lewis University. She specializes in working with clients experiencing insomnia and sleep-related difficulties, utilizing a Cognitive Behavioral Therapy (CBT) approach to help clients identify unhealthy thought patterns, build effective coping skills, and develop realistic, lasting solutions. Elizabeth has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment recognized as the gold standard for chronic sleep difficulties.
Specialities
Insomnia, Anxiety, Depression, Self Esteem, Family and relationships, Anger
Approaches
Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Smitha Bhat, PsyD, CBT-I
Insomnia Specialist
Dr. Smitha Bhat is a licensed psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), offering an evidence-based, structured approach to help adults overcome chronic sleep difficulties. Drawing on extensive experience across a range of treatment modalities, she works collaboratively with clients to identify the root causes of their sleep disturbances and develop a personalized plan for lasting change. Known for her warm, calm, and non-judgmental presence, Dr. Bhat creates a safe and supportive environment where clients feel empowered to address the thoughts and patterns standing between them and truly restorative rest.
Specialities
Insomnia, Anxiety, Depression, ADHD, Substance abuse
Approaches
Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Kathryn Sheridan, PhD, CBT-I
Insomnia Specialist
Kate, a Ph.D. from the UIUC, specializes in treating insomnia, anxiety, and depression using CBT. She offers telehealth services tailored to individuals experiencing sleep disorders and mental health challenges. Kate's approach integrates evidence-based therapies to improve sleep quality and overall well-being, emphasizing personalized care for each client.
Specialities
Insomnia, Anxiety, Depression, Family and relationships, Anger, Grief
Approaches
Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing, Solution-focused
Morgan deAmezola, LCPC, CBT-I
Insomnia Specialist
Morgan deAmezola has over 10 years of experience as a counselor. She works with individuals facing substance use, eating disorders, anxiety, depression, trauma, stress, she is certified in grief as well. Her approach is collaborative, LGBTQ-affirming, and grounded in Cognitive Behavioral Therapy with a person-centered, solution-focused lens, helping clients strengthen self-awareness, develop practical coping strategies, and build on their existing strengths. Mrs. deAmezola also has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), providing evidence-based support for sleep concerns.
Specialities
Insomnia, Anxiety, Family and relationships
Approaches
Cognitive Behavioral Therapy, Solution-focused
Dоnnа Хіа, PhD
Founding Partner
Dоnnа is a founding partner of Illinois Sleep Medicine. She is excited to help make CBT-I accessible to those with chronic insomnia.
About Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is considered the gold standard for treating chronic insomnia. This evidence-based approach addresses the underlying causes of sleep problems rather than just treating symptoms. Our specialists work with you to identify and change thoughts and behaviors that cause or worsen sleep problems, replacing them with habits that promote sound sleep and improved well-being.
Treatment typically includes sleep restriction, stimulus control, cognitive restructuring, sleep hygiene education, and relaxation techniques. Most patients experience significant improvement within 6-8 sessions, with benefits that last long after treatment ends, unlike medication-based approaches.
Our office is located at 111 N Wabash Ave, Chicago IL 60602. Most of our providers see patients by video, so we don't accept walk-ins.