Begin Your Insomnia Treatment
Book an initial appointment
Schedule an intake session with us. Over the course of 45-60 minutes, our clinician will work with you to assess your condition and create a personalized treatment plan for your insomnia
Begin CBT-I treatment with our insomnia specialists
Work with out CBT-I clinicians to begin treating your insomnia. Your clinician will adjust your treatment based on what's working for you and what's no working for you. Typically it takes about 2 weeks (2 sessions) to begin seeing clinically meaningful results.
Track progress with a secured mobile app
While patients typically start seeing results within 2 weeks, the full treatment may take 8-10 weeks. During this time, we deep dive into the specific root causes of your insomnia and solve your issues at the root.
We accept most insurance plans
We provide adaptable payment choices tailored to suit you. With insurance, treatment costs an average of a $25 copay per session. Alternatively, sessions are available for $170 per session without insurance (HSA/FSA eligible). We accept commercial insurance, Medicare, and Medicare Advantage. At this time, we do not accept Medicaid.
