Our team
Kathryn Sheridan, PhD
Kate, a Ph.D. from the UIUC, specializes in treating insomnia, anxiety, and depression using CBT. She offers telehealth services tailored to individuals experiencing sleep disorders and mental health challenges. Kate's approach integrates evidence-based therapies to improve sleep quality and overall well-being, emphasizing personalized care for each client.
Specialities
Insomnia, Anxiety, Depression, Family and relationships, Anger, Grief
Approaches
Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing, Solution-focused
Shayla Parker, LCPC
Shayla Parker, LCPC, is a seasoned Licensed Clinical Professional Counselor with over 20 years of experience delivering evidence-based care. She holds a master’s degree in counseling and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). Drawing on 15 years of specialized clinical work with anxiety disorders, Shayla thoughtfully integrates CBT-I with her expertise in anxiety treatment to help clients reduce sleep-related distress. Her approach empowers individuals to develop practical, effective, research-backed strategies that improve both sleep and overall well-being.
Specialities
Insomnia, Anxiety, Life Transitions, Trauma and PTSD
Approaches
Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing
Grace Varghese, MS, LCPC
Grace Varghese, LCPC, has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Grace obtained her B.S. in Integrative Biology from the University of Illinois at Urbana-Champaign, and her M.S. in Clinical Counseling from Rosalind Franklin University of Science and Medicine. She is passionate about helping her clients achieve improved sleep.
Specialities
Insomnia, Anxiety, Life Transitions
Approaches
Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Anthony Brooks, LCPC
Anthony Brooks, LCPC, has a Masters in Counseling from Lindenwood experience. He has received additional training in Cognitive Behavioral Therapy in Insomnia (CBT-I). Anthony works extensively with individuals experiencing insomnia. With 20 years of experience in counseling, Anthony's work experience ranges from intensive outpatient, high acuity inpatient, and general counseling.
Specialities
Insomnia, ADHD, Substance abuse, Trauma and PTSD
Approaches
Cognitive Behavioral Therapy, Solution-focused, Coping Skills
Emily Francis, LCSW
Emily Francis, LCSW specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). Emily also has experience with other therapeutic modalities, including trauma-informed, IFS/parts work, emotionally focused, inner child & attachment healing, and mind-body connection. Emily aims to meet clients with realness & authenticity, and prioritizes building trust and safety within the therapeutic relationship.
Specialities
Insomnia, Anxiety, Depression, ADHD, Life Transitions
Approaches
Cognitive Behavioral Therapy, Mindfulness, Internal Family Systems
Dоnnа Хіа, PhD & Founding Partner
Dоnnа is a founding partner of Illinois Sleep Medicine. She is excited to help make CBT-I accessible to those with chronic insomnia.
About Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is considered the gold standard for treating chronic insomnia. This evidence-based approach addresses the underlying causes of sleep problems rather than just treating symptoms. Our specialists work with you to identify and change thoughts and behaviors that cause or worsen sleep problems, replacing them with habits that promote sound sleep and improved well-being.
Treatment typically includes sleep restriction, stimulus control, cognitive restructuring, sleep hygiene education, and relaxation techniques. Most patients experience significant improvement within 6-8 sessions, with benefits that last long after treatment ends, unlike medication-based approaches.
Our office is located at 111 N Wabash Ave, Chicago IL 60602. Because some of our providers are telehealth-only, we don't accept walk-ins.