Brian Stella, LMHC, CBT-I

Insomnia Specialist

Brian Stella is dedicated to providing quality mental health care to help people achieve goals and master skills aimed at improving their quality of life. He works collaboratively to develop uniquely tailored change plans to adapt, navigate, and overcome life's challenges, believing that there is hope in every situation. Drawing on a client-centered, holistic approach, Brian integrates cognitive behavioral, dialectical behavioral, and mindfulness techniques to identify the triggers, thoughts, behaviors, and core beliefs that may be holding clients back. He also holds specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), equipping him to address sleep-related concerns that often intersect with mental health. Brian is here to support and empower clients in taking the first courageous steps toward a more fulfilling life.

Specialities

Insomnia, Anxiety, Life Transitions, Trauma and PTSD

Approaches

Cognitive Behavioral Therapy, Mindfulness, Solution-focused

Education

Master's in Mental Health Counseling, University of Phoenix

Location

Chicago, IL

Illinois License

180.008675

NPI

1932335916

Accepts the following insurance

Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield Medicare Advantage, Blue Cross Community Health Plans, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage, Veterans Affairs Community Care Network